Wednesday, March 25, 2009

Honey-Soy Broiled Salmon

I made this recipe last night for a light and healthy dinner. Salmon is so popular in the Northwest that it always seems to be my fish of choice when I want something healthy (especially for your skin with the Omega 3 fatty acids) and filling. I made it with some wild rice and a grape, blue cheese, almond salad. It's quick and easy too with cooking time only being about 30 minutes total (with side-dishes)! The 1 lb of salmon makes plenty for 4 portions, but my boyfriend and I did eat 3 servings between the two of us, so depending on how hungry you are keep that in mind (I cut one piece in 1/2 in my second set of pictures to show how big a serving would be). This recipe is sure to make you feel good and keep you from unbuttoning your top button after a meal (which happens way too often to me..ha)! Enjoy!

Honey-Soy Broiled Salmon
from Eating Well1 scallion
2 tbsp. reduced sodium soy sauce
1 tbsp. rice vinegar
1 tbsp. honey
1 tsp. minced fresh ginger
1 lb. center-cut salmon fillet (4 portions)
1 tsp sesame seeds

1. Whisk the first 5 ingredients together

2. Put 3 tbsp. of marinade in a ziploc bag with the salmon to marinate in the fridge for 15 minutes
3. Preheat the broiler and place aluminum foil a cooking sheet

4. Place the sheet (with salmon) 4-6 inches away from the broiler and cook for 6-10 minutes **the salmon was done for me in 7 minutes!

5. Drizzle the remaining sauce over the salmon and garnish with sesame seeds



  1. And I have a post to share with your loyal readers! How do I do it, teeny?

  2. Thanks again, Christine! Made this for Nic on Friday night and he was muy impressed. Loved the marinade, AND the salad.


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