Spiced Black Bean Burgers
from Epicurious
1/3 cup chopped red onion
1/4 cup dry breadcrumbs
2 tbsp plus 1/2 cup bottled chunky salsa
1 teaspoon ground cumin
1/2 tsp. hot pepper sauce (such as Tabasco)
1/2 tsp. garlic powder (Steph's suggestion)
1 chili powder (Steph's suggestion)
Vegetable oil
2 whole wheat hamburger buns
Condiments: avocado, sour cream and/or cheese
1. With a fork mash the beans in a medium bowl
2. Add the onion, breadcrumbs, salsa, cumin, Tabasco, garlic powder, and chili powder
3. Form into pattys (I was able to get 4 pattys out of this recipe, even though it says only 2 on epicurious).
4. Grill on the stove top just until warmed through
5. Toast the bun and add avocado, salsa, and sour cream.
YUM!
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